Since Nov 2010

Joanna Brown

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What is Zumba®?

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


What is Zumba Gold®?

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!





www.zumba.com for all your Zumba information, clothing & accessories

www.blochshop.co.uk Looking for a great pair of Zumba trainers? Everyone has their own preference when choosing fitness footwear but I find the Bloch Lightening Dance Fitness trainers are fab trainers that give you the bounce you need with soles that allow you to twist & slide without slipping or sticking to the floor.

*Dance Crazy in St Johns Street, Bury St Edmunds stock these trainers giving you a chance to try before you buy. Mention my name when you go and Dave will help you out :)

www.reebok.co.uk Reebok dance trainers are ideal for Zumba Fitness. They offer great support and a spin spot on the sole which helps with the twisting and sliding that Zumba Fitness incorporate. I love them and have far too many pairs!!